Weight-Loss Diary

I absolutely love Mexican food! Because it’s my all-time favorite cuisine, I decided to take a stab at cooking one of my go-to dishes (chicken fajitas) at home. I’m talking healthy and finger ... Read More

When I don’t have a lot of time to cook and need something quick and healthy to eat, I heat up a diet-friendly frozen dinner. I make sure to check the box and only buy meals that contain less ... Read More

I could have spent my Sunday watching TV and relaxing on the couch, but
 instead I called up my girlfriend and invited her to exercise with me. We 
decided to head to the gym and make the ... Read More

I recently started reading the book, Mayo Clinic Healthy Heart for Life!
 What stuck out to me was a list of recommended foods that are both 
nutritious and can help maintain ... Read More