Weight-Loss Diary

After my first phone conversation back in January with my nutritionist, Keri Gans, I burst into tears wondering how I was going to commit to changing my entire diet while keeping a daily food ... Read More

Even if you don’t have a gym membership, you can still find a way to workout! Just use your own body as resistance to elevate your heart rate, get your blood pumping, and burn ... Read More

I used to think carbs were the devil. In the past, when I tried to lose weight, I would cut them out of my daily diet and it would make me hungry, irritable, and headache-prone. Did I ... Read More

During high school I was a member of the Track & Field team. On training days we used to run long distances to build our stamina even though I was a sprinter. I used to compete in the ... Read More