Weight-Loss Diary

I recently read a magazine article about a certain celebrity who allows herself one "cheat" day per week. I was familiar with the term "cheat" meals and "cheat" days, but was never really ... Read More

Have you heard of "liquid diets?" We'll, they're not always good for you. In fact, when you drink a beverage, you can actually take in a lot of calories without even knowing it. For ... Read More

Many of us assume that we’re making the “smarter” or “healthier” choice when we order a salad. But that’s not always the case, according to my nutritionist, Keri Gans.

For example, the ... Read More

The other day I was craving stuffed peppers but didn't want to blow my new healthy eating plan. In the spirit of small changes, I decided to put a more healthful spin on my favorite ... Read More