When most people who, like me, are trying to lose weight hear the word fat, they run for the hills. But my nutritionist, Keri Gans, says that fats are an essential part of everyone’s diet. ... Read More
Now that I’m five months into my weight-loss journey, my body has changed significantly: I see definition in my arms, my glutes are rock hard and my legs are toned. I even have a flatter ... Read More
Most healthy eating plans stress the importance of snacking between meals. My nutritionist, Keri Gans, says that I should eat two snacks per day, one between breakfast and lunch and the ... Read More
I love French Fries, but the thought of how hard I would have to work out at the gym to burn off those pesky calories deters me from eating one of my favorite foods. In an effort to eat ... Read More
