Weight-Loss Diary

I recently came across a great recipe for garlic shrimp spaghetti that caught my eye. I made a few modifications to put a healthy twist on it. Check it out below:

Serves ... Read More

“Functional” exercise is a term that is often brought up in the fitness industry. But what exactly is it? I asked my personal trainer, Stephanie Pipia, for her insight. She says that over ... Read More

Over the years, several health and nutrition experts have advised that I “shop the perimeter” of the grocery store. The reasoning? That’s where healthy foods such as fresh fruits and ... Read More

I recently traveled to the Bay area to visit my dad and stepmother. I was a bit concerned about my diet and exercise plans falling to the wayside, considering that sharing food and going ... Read More