Weight-Loss Diary

Trading in steaks and pork chops for fish can significantly impact your health and waistline, according to my nutritionist, Keri Gans. She says that fish, including shellfish, is high in ... Read More

Most people who try to lose weight end up focusing on one thing: the pesky number on the scale! It’s easy to obsess over those digits since they can influence your feelings of self-worth ... Read More

Since, like most people, I spend a huge chunk of my time at the office, my personal trainer Stephanie Pipia suggested that I incorporate exercise into my workday. I’m lucky enough to have ... Read More

Ever get bored with the gym, using the same cardio machines day in and out: the treadmill, the elliptical, and the Stairmaster? I do! In an effort to add a little variety to my exercise ... Read More