Weight-Loss Diary

I’m pretty good about bringing my lunch to work but from time to time I like to order out with my coworkers. Luckily, most fast food chains like Chipotle now have nutrition calculators ... Read More

I recently purchased a treadmill for my house so I could spend more time working out. It really comes in handy when the weather is bad and I don’t want to commute to the gym. It’s also ... Read More

When it comes to getting daily physical activity, I used to be pretty lazy: I’d park as close as possible to my destinations and would take the elevator instead of the stairs. Now, I make ... Read More

For me, everything tastes great when it’s fried. I used to always say I would eat a shoe if it was fried! But this cooking method isn’t exactly healthy. High in saturated fat, calories, ... Read More