Weight-Loss Diary

I’ve struggled with a few slip-ups lately with my diet, especially since it’s the end of summer and there have been more gatherings and social events to attend. While I try to follow my ... Read More

I’ve gotten several compliments from family and friends about my weight loss since I began this journey back in January. The first thing out of their mouths, especially those I haven’t ... Read More

When I signed up for this weight-loss journey, the first thing my nutritionist, Keri Gans, told me I had to do was to keep a food journal, chronicling every single thing that I eat and ... Read More

I went clothes shopping recently since most of my pre-weight loss journey clothes are too loose for me now. I grabbed several medium-size dresses at a local department store, happy that I ... Read More