We all know it’s important to get seven to eight hours of sleep in order to tackle the next day head-on. I’ve also heard rumors that if you are tired you can give in to cravings and end up ... Read More
During the recent political conventions, my work hours changed, so my regular schedule shifted to later in the day: I had to report to work at 1 p.m. and I finished around 9 p.m. ... Read More
When I don’t have time to prepare my own healthy lunch to take to work, I take ... Read More
I’ve been experiencing some pain in my right knee lately. It happens sporadically, sometimes when I’m exercising and sometimes when I’m doing other daily activities like walking up or down ... Read More
