Weight-Loss Diary

After just six weeks of training, I ran my first 5K and completed it in 36 minutes, which ... Read More

In order to train for my upcoming 5K race, my personal trainer, Stephanie Pipia, created a six-week schedule for me to follow. We are gradually increasing the length of my runs to build ... Read More

Now that we’re well into football season, people—myself included—are Read More

I was getting a bit bored with my standard breakfast of scrambled egg whites with vegetables and whole-wheat toast, so I decided to change it up a bit. I found lowfat whole-grain waffles ... Read More