Now that my year-long weight loss journey with SHAPE is coming to a close, I realize that there are certain lessons that have really worked for me along the way. These are the tips from my ... Read More
One of my friends, Cherryl Mendis, is a chef and makes great recipes, so I asked her to send me a healthy salad that ... Read More
I used to eat dinner every night after work in front of the TV and overindulge without even realizing what I had eaten. Recently I finally stopped to think about how it takes much longer ... Read More
Several of my friends and family members are vegetarian, and while I’m not ready to jump on the bandwagon, I recently gave up red meat. I still enjoy chicken, turkey, and seafood, but I ... Read More
