Breakfast: Oatmeal with chopped apple and soya milk
Lunch: Mashed potatoes/carrots/savoy cabbage with lettuce and hummous
Snacks: Banana, orange, grapefruit, yogurt with sliced kiwi
Dinner: Wholemeal pasta with lettuce, cheese and baked beans
total: 1720 kcal
Gym Session, 110 minutes (Crosstrainer 50minutes, Rowing 2000 metres, Treadmill Uphill 10minutes, then Arms (free weights), Abs/Legs/Stretching on mat)
Today I got up in time and went for a long gym session, yay! I've noticed that whenever I push myself with exercise I get VERY hungry afterwards. So I kept eating fruit throughout the day, but still found it hard to concentrate. I think I just need to get used to the changes.