How to Order In and Lose Weight
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When I’m in a pinch and there’s no time to cook after work, I rely on healthy neighborhood restaurants. One of my go-to takeout places is called Chicken Run. It’s a Mexican-owned and operated restaurant that specializes in chicken. Sure, they have your standard tacos and burritos on the menu, but they also have grilled chicken.

Pre-weight-loss journey, I use to order the grilled chicken and get unhealthy sides as an accompaniment, like fried plantains and breaded mushrooms. Now I leave the sides off my order and opt instead for a whole grilled chicken (cut into pieces) with pita bread on the side. And thanks to a variety of sauces, I never get bored. My favorites are barbecue and green salsa.

The entire meal costs $12 and serves as four meals for me or two if I’m sharing with my boyfriend. I always eat two pieces of chicken and half a pita dipped in whichever sauce I get that day. I also throw together my own salad or veggies (or both) at home to accompany the meal.

What are your favorite healthy takeout orders? Please share in the comments below.

How to Order In and Lose Weight-2 Our 2012 Weight Loss Diary writer, Yasmin, is a 33-year-old web content producer who is looking to get healthy and love her body! Follow along on her year-long weight loss journey!

Who’s helping Yasmin? Tiara Coaching Life coach Alison Miller, Ph.D, nutritionist Keri Gans, R.D, and Equinox personal trainer Stephanie Pipia.

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