Last week I told you about my love for apples and oatmeal. Here are some more of my favorite things to eat that fill me up, not out:
Salad:The key here is filling the bulk of your bowl with high-fiber veggies like lettuce, cabbage, spinach, celery, cucumbers, broccoli, and peppers. Make sure you watch out for high-fat dressings (or fat-free ones that are high in sugar). I add a dash of balsamic vinegar or squeeze of lemon juice with some olive oil, but if you can’t give up bottled dressings, put it on the side and dip your fork into it for easy portion control.
Olive oil and other unsaturated fats: Although high in calories, olive oil, avocados, almonds, salmon, and walnuts can make your food taste a lot better and be more satisfying.