My Back-to-Back Workout Weekend

I could have spent my Sunday watching TV and relaxing on the couch, but
 instead I called up my girlfriend and invited her to exercise with me. We 
decided to head to the gym and make the most of our time by taking three 
back-to-back fitness classes.



The first class, Kickass Cardio, was set to fun and upbeat music. The moves
 made us really work up a sweat. Next, we tried pole dancing! I had no idea
 working the pole required so much strength and coordination. We finished our 
marathon workout with belly dancing. My friend and I enjoyed shaking our 
hips and learning new dance moves.  By the end of the day, we were both
 exhausted, but it felt great to sweat, burn calories, and spend quality time 
together. Having a workout buddy is always a great way to have fun and
 get fit!

 

My Back-to-Back Workout Weekend-2Our 2012 Weight Loss Diary writer, Yasmin, is a 32-year-old web content producer who is looking to get healthy and love her body! Follow along on her year-long weight loss journey!

Who’s helping Yasmin? Tiara Coaching Life coach Alison Miller, Ph.D, nutritionist Keri Gans, R.D, and Equinox personal trainer Stephanie Pipia.

 
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