Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on shape.com. Learn from her successes and struggles as she chronicles her transformation in 2014.
Shed the need to please and remove unnecessary expectations so you slim down at the pace that's right for you.
If you're on a weight loss journey, the summertime is the perfect motivator to enjoy your new shape and show off some skin.
Use this trick during your next cardio session and you'll be having so much fun, you'll never check the clock.
Ditch the diet mentality with these lasting lifestyle changes that will help you shed the weight—for good.
Grab the kids and try these 5 activities. You'll love them so much, you won't realize you're getting a workout!
These four recipes will surely satisfy your cravings and leave you feeling content—perfect for anyone looking to drop a few pounds!
If you can't seem to lose weight, it would be inflammation due to food sensitivities, not belly fat!
One little tool and these quick tips will help bust a weight-loss plateau and shed those stubborn pounds faster.
Tracking your food intake is one of the best weight-loss tools—if you follow these simple tips.
Stay active and maintain a healthy lifestyle by sneaking in some fun activity wherever life takes you.
Food charmers can be anywhere, but these tricks will help you say "no" with confidence in any situation.
Add a little yoga to your routine to improve digestion, increase strength, and whittle your waist faster.
Working out in water but not swimming may seem like a waste of time, but the right approach can torch calories.
Boost your confidence and give yourself a real birthday treat this year by turning your wishes into goals.
Top experts reveal ways to shed pounds effectively at a Wellness Weekend at The Broadmoor in Colorado Spring, CO.
Wearing the right outfit for your gym session, run, or fitness class can make a big difference in how you feel about your body.
Turn your couch potato session into a calorie-blasting workout with the vast variety of workout DVDs out there.
Step out of your comfort zone and accomplish something you never thought you could with this confidence-boosting advice.
Being cooped up in a car for hours doesn't have to make the scale go up if you follow these tips.
No matter what you are craving, this strategy will let you indulge without blowing your diet.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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