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Power hour

My husband gave me a gift certificate to a local spa for my birthday a few months ago, and I decided it was finally time to use it. So last weekend I went in for a massage. I didn't realize just how badly I needed those 60 minutes of pure bliss—as I was getting rubbed down I could feel all of the tension leaving my body. While I can't justify the expense of this treatment too often, it did make me realize that it's important to take the time to relax and unwind. I need to reward myself for all the hard work I'm doing! That's why I'm planning to spend 20 minutes in my gym's steam room after my workout tomorrow—it's a free indulgence that will hold me over until I make my next appointment with my masseuse.

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