Four months ago, I could barely roll myself out on a stability ball without falling over. And actually doing a push up on one? Forget about it! But I’ve gotten stronger and this is now one of my favorites moves.
Here’s how you do it: Get in a plank position with shins resting on stability ball, legs straight and shoulders positioned over palms, abs tight. Then bend elbows and lower chest toward floor while keeping your body still on the ball. I can now do 30 of these in a row!