Yesterday, I sat down to talk to one of our fabulous editorial advisors, James Hill, Ph.D (a renowned expert in weight loss and obesity). We very quickly got to the topic of losing weight and he said that those people who have lost weight long term exercise at least 60 minutes a day. With those words, I started to get a little depressed as who has time to do that every single day?! But James was quick to point out that this doesn't mean you have to spend an hour in the gym or running or doing whatever exercise you do for an hour each day. What this exercise Rx does include: ANY physical activity you do...walking your dog, that quick lunch walk you take to clear your head or even walking around the mall!
One daily change: Get moving! And start keeping track of all the activity you do; you may be surprised at how much you're already doing.