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Weight - Loss Diary

4 Delish Smoothies to Help You Lose Weight

These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a few pounds!

Do You Have Too Much Estrogen?

Learn ways to get your hormones under control for better health and possibly a slimmer waist and hips.

30-Minute Fat-Blasting Bike Workout

Hop on your 2-wheeler for a calorie-torching session that'll fly by as you enjoy the outdoors.

The Healthiest Order at Chipotle

This meal keeps calories in check and is packed with protein, fresh veggies, and flavor

What to Eat Before & After a Morning Sweat Session

These meal and snack ideas are the perfect balance of carbs and protein to fuel your workout and replenish your body right without undoing all your hard work!

Get in the Zone for Faster Weight Loss

One little tool and these quick tips will help bust a weight-loss plateau and shed those stubborn pounds faster.

6 Weeks to Your First 5K

With this plan you have to run just 2 or 3 times a week to get 5K-ready in 6 weeks!

The Best Way to Stretch Before and After a Workout

Learn the difference between static and dynamic stretching and when to perform each for maximum benefits. Plus, find out why you SHOULDN'T do the same stretches before and after a workout.

Garlicky French Fries with Parmesan and Parsley

The best thing about these healthy homemade French fries is how crispy they get. Plus, with the garlic, Parmesan, and parsley you'll never want fast food fries again!

8 Small Changes for Big Weight Loss

The little things do count, and they can help you see the number on the scale go down faster.

Fast and Easy Chicken Fajitas at Home

Healthy Mexican food is actually easy to do! Just follow this recipe for a low-fat, low-calorie meal in less than half an hour.

Don't Blow Your Diet This Weekend

A long holiday weekend mean lots of delicious, tempting food. Follow these 5 tricks to enjoy without gaining.

The Inspiration You Need to Lose Weight

Shed the need to please and remove unnecessary expectations so you slim down at the pace that's right for you.

How I Lost 27 Inches

Our weight-loss diarist reveals how she transformed her body in the last year.

How Often Should You Eat?

The right meal plan will help you stay energized, avoid overeating, and lose weight effortlessly.

The Right Way to Eat Carbs

Carbs can actually help you lose weight if you know what to do. Find out which you should eat, which to avoid, and how much you can eat to support lasting weight loss.

The Best Workout for Weight Loss in Just 20 Minutes

If you have 20 minutes you have time for a major calorie-torching workout. This quick circuit raises your heart rate and tones muscles with a combination of cardio and strength moves.

Are Food Allergies Making You Fat?

If you can't seem to lose weight, it would be inflammation due to food sensitivities, not belly fat!

Bust Through a Weight-Loss Plateau

Stuck in a weight-loss rut? Bust through a plateau with these three rules to decrease the number on the scale.

Pinspiration for Weight Loss

These words of inspiration will motivate you to get up off the couch and continue pursuing your healthy goals.

How Many Calories Do You Need?

The right number of calories, fat, carbs, and protein will help you lose weight and never feel hungry.

Eat Everything You Love and Still Lose Weight

No matter what you are craving, this strategy will let you indulge without blowing your diet.

The Best Weight-Loss Meal Plan

Make shedding pounds easier by committing to this one diet change that makes a big difference.

Get Slim on Vacation This Summer

You don't have to gain 10 pounds when you travel. Here are a few tips to come home pounds lighter and way more relaxed.

Healthy Sweet and Sour Chicken

Satisfy your Chinese takeout cravings with this easy and much healthier homemade version. You get all the flavor without the grease and guilt!

3 Yoga Poses for Weight Loss

Add a little yoga to your routine to improve digestion, increase strength, and whittle your waist faster.