Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on shape.com. Learn from her successes and struggles as she chronicles her transformation in 2014.
When the number on the scale isn't reflecting your hard work, use these photo tips to see a difference.
Before you reach for that bag of chips, ask yourself these questions to see if you're mindlessly eating.
One cheat day (or weekend) doesn't have to mean diet failure. Keep losing weight with these tips.
Overcoming the challenges of training for and completing a 7K can teach you a lot about losing weight.
Flaunt what you've got now and tailor your wardrobe for your journey to skinny to keep up your motivation.
Head off weight gain by starting your next trip with these tips for passing your time and eating well at the airport.
This 5-move strength-training routine can help you build muscle and therefore lose pounds.
You may never hug your scale, but you can learn to stop dreading getting on it if you follow this advice.
Eat out and enjoy your favorite juicy burger with toppings and no guilt with these tips to make fast food healthy.
The American Heart Association recommends taking 10,000 steps a day. Seems doable, but it's a lot more than you think.
A few easy tricks will have you back on your exercise plan and back on track to reach your weight-loss goals.
It seems unfair that men lose weight faster than women. Instead of whining, learn how to turn his success into yours.
Learn easy recipes to make in place of junk food like jalapeno poppers, mashed potatoes, chips and dip, and more.
That carton of ice cream isn't going to make your troubles disappear, but these tips will help reduce stress and take off pounds.
Intimidated by the heavy barbells (and scared of sweaty, grunting men)? Here are 4 ways to overcome your fears.
You have to put this thing first if you want to successfully slim down and reach your other health goals.
Learn ways to get your hormones under control for better health and possibly a slimmer waist and hips.
These real-world tips will help you see where you've been eating too much (or not enough) so you can slim down faster.
Learning which foods you are sensitive to and cutting them out may be the secret to a flat stomach.
Make your energy levels soar and conquer your sweet tooth with this one simple trick. Bonus: You may also lose weight!
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