Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on shape.com. Learn from her successes and struggles as she chronicles her transformation in 2014.
Most of us enjoy a cocktail or glass of wine at least once in a while, but should you give up alcohol if you're trying to lose weight?
Doze soundly and through the night so you wake up feeling refreshed with this easy trick you've never heard before.
That's the goal of Beth Blair, SHAPE's new weight-loss diarist. Learn her other goals and how she plans to achieve them all.
Drop pounds faster by always having 4 foods in your kitchen and tossing out one waistline-expanding food.
After a year of working with the pros, these are the four tips that have really help weight loss diarist Yasmin Rammohan drop pounds and keep them off!
Shake up your salad routine with this sweet and spicy quinoa recipe. Crisp bell peppers add color and crunch while red onion and cayenne pepper bring the heat.
Since more meals tend to be eaten at home than any other single location it’s one of the most effective places to make better choices. This one change can help you save hundreds of calories every time you eat at home.
Add these protein-packed foods to your diet to maintain your weight—whether you’re vegetarian or not.
Life coach Alison Miller shares six ways to set the family feuds aside, reduce tension, and enjoy the holidays this year.
Weight loss diarist Yasmin Rammohan shares how she relaxed in Maui without gaining a pound. And yes, she had Mai Tais!
Tomatoes, onion, cilantro, and spicy chili powder combine in this flavorful and filling Indian-inspired snack recipe.
Despite a few unforeseen obstacles, weight loss diarist Yasmin Rammohan crosses her first finish line with pride.
With this plan you have to run just 2 or 3 times a week to get 5K-ready in 6 weeks!
Weight loss diarist Yasmin Rammohan shares the football foods that fit into her new healthy diet and which are a dietary fumble she’s no longer willing to make.
This healthy morning meal takes just five minutes to prepare while including fruit, protein, whole grains, and the best part—waffles!
How weight loss diarist Yasmin Rammohan took a cue from her puppy’s plate to help her shed the weight.
Satisfy your Chinese takeout cravings with this easy and much healthier homemade version. You get all the flavor without the grease and guilt!
Don’t let one misstep tonight derail your healthy eating plan for tomorrow. Find out the simple step you can take this evening to stay on track another day.
When her job turned from a regular nine to five to a one to nine p.m. weight loss diarist Yasmin Rammohan started losing more weight. Find out what she did!
Weight loss diarist Yasmin Rammohan learns to use all her local resources to shed pounds on a daily basis. How her local university helps may surprise you!
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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