Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on shape.com. Learn from her successes and struggles as she chronicles her transformation in 2014.
It may seem strange, but once you find out why people do it, you will want to start foam rolling ASAP!
Weight Loss Diarist Yasmin Rammohan gave into office temptation but didn’t derail her diet. Find out how she handled her chocolate chip cookie dough cupcake indulgence.
Even the busiest woman has time for this Martha Stewart recipe! All it takes is 15 minutes in the morning and voila, a healthy dinner waiting when you come home.
Weight loss diarist Yasmin Rammohan takes a look at who really wants to help and who’d rather lead her astray from her weight loss goals.
Group fitness classes are a great way to torch calories and lose weight but class schedules can be hard to work around. Here’s how one SHAPE reader learned to fit them into her routine.
Weight loss diarest Yasmin Rammohan shares easy ways to customize your restaurant order and get the healthy and tasty meal you want.
Weight loss diarist Yasmin Rammohan shares her go-to ordering strategy when she’s too tired to cook!
Skip sodium-laden jar sauce with this easy recipe. Using turkey sausage and lots of veggies ups the flavor factor while keeping the calorie count low.
Use these quick tips to throw together a healthy homemade meal in no time. Making lunch has never been easier!
Don’t let slip-ups like this throw a monkey wrench in your weight loss efforts. Find out how one woman rights her dietary wrongs.
Keeping a food journal doesn’t have to be a hassle. Use these tips to make the powerful weight loss tool work for you.
Don’t let the common retailer trick make you over look your hard-earned weight loss success!
This meal keeps calories in check and is packed with protein, fresh veggies, and flavor
Weight Loss Diarist Yasmin Rammohan uses this piece of equipment to squeeze in a workout whenever there’s an opening in her schedule.
Weight Loss Diarist Yasmin Rammohan shares the two tiny tweaks that help her burn more calories every day.
Weight Loss Diarist Yasmin Rammohan reveals why she’s not giving up her favorite fried foods and two things she does to enjoy them while still losing weight!
Nutritionist Keri Gans share how you can shave calorie here and there so you can enjoy your favorite BBQ foods without overdoing it.
From pasta salad alternatives to healthier burgers and slimmer sweets we’ve got you covered
Skip store bought varieties and impress guests with this easy to make salsa recipe. Grilling the veggies adds a depth of flavor without the fat of added oils.
No matter where she is, weight loss diarist Yasmin Rammohan does these simple, but effective moves to tone her body.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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