Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on shape.com. Learn from her successes and struggles as she chronicles her transformation in 2014.
Mindless snacking is something that I've done for ages and, unsurprisingly, it can happen anytime or anywhere.
You would think that after running a successful 7K, my weekend would have been naturally health...
Last fall I heard about the Get Lucky Twin Cities Half-Marathon and 7K that was to be held on St. Patrick's Day weekend.
Looking back at pictures from my "skinny days," I just love the way my outfits looked on me.
This week I’m doing something I never thought I’d ever do.
Every morning I wake up knowing what that day’s exercise is going to be (assuming my kids don’t have the flu, like this week).
My relationship with the scale is much like my relationship with gas prices. When the numbers are down, I’m thrilled, but when they’re up, I get really annoyed.
Much to my children’s dismay, my family rarely pulls up to fast-food drive-through windows.
Do you know how many steps a day you take? Until last week I had no idea.