Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on shape.com. Learn from her successes and struggles as she chronicles her transformation in 2014.
Just the right combination of chocolate, peanut butter, and pretzels is sure to satisfy both your sweet and your salt tooth!
A little barbecue sauce, ketchup, and mustard keeps this meal moist unlike many ground turkey recipes. You’ll never miss the calorie-laden beef and breadcrumbs—we promise!
A breakfast run with coworkers used to derail Yasmin’s diet but she’s learned how to say no to donuts. Find out how you can too.
You don’t have to swear off summer sipping to keep the pounds at bay! Simply follow these tips to stay on track when you feel like an ice cold cocktail.
You don’t have to rule it out entirely but swapping steak or pork for this food just twice a week can seriously increase your weight loss success.
As long as you’re consistent with healthy eating and exercise, the extra weight will come off in time. Go ahead, get off that scale!
It is possible to shape up at the office without looking like a crazy person—or breaking a massive sweat. Use these tricks to sneak a little exercise in 9 to 5
You don’t have to hit the gym to torch mega-calories. Try one, or all, of these fun activities to have a blast blasting fat!
Just because your stress levels are creeping up doesn’t mean the scale has to. Use these techniques to handle your stress and stay on track.
Fat is not a bad word when it comes to weight loss. Find out how it can actually help you shed pounds when used properly.
A special diet? Targeted exercises? What’s the best way to get rid of that pesky pants overhang? Find out the truth about eliminating muffin top.
When you snack is just as important as what you snack on when it comes to weight loss and maintenance. Find out the magic time.
The best thing about these healthy homemade French fries is how crispy they get. Plus, with the garlic, Parmesan, and parsley you’ll never want fast food fries again!
You don’t have to give up pasta when you’re trying to lose weight. This flavor-packed recipe gets a nutritional boost from broccolini, heart healthy olive oil, and whole wheat spaghetti.
You’ve heard the term, now find out what it means. Personal trainer Stephanie Pipia explains what functional exercise is and why it’s better than traditional training.
Don’t avoid those center aisles at the grocery store any more! You may need these healthy items from the inner aisle to help you lose weight!
A weekend away didn’t derail Yasmin’s diet. Even though she didn’t hit the gym she managed to eat out and not gain an ounce! Find out how she stayed on track.
Cheat days are more than OK--they're even healthy! Read on to find out when and how you should take your cheat days so you don't derail your weight-loss progress.
Find out what small beverage changes Yasmin's making in her diet to reap big rewards in her waistline.
Nutritionist Keri Gans reveals why salad isn’t always the best choice and shares a few situations where you should definitely skip the salad. Plus, find out how to make any salad healthier—especially when eating out.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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