You are here

Weight - Loss Diary

Do You Have Too Much Estrogen?

Learn ways to get your hormones under control for better health and possibly a slimmer waist and hips.

4 Delish Smoothies to Help You Lose Weight

These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a few pounds!

4 Moves You Can Do Anywhere

No matter where she is, weight loss diarist Yasmin Rammohan does these simple, but effective moves to tone her body.

Recipe Makeover: Stuffed Peppers

Enjoy comfort food favorite stuffed peppers without regret with this healthified recipe. Swapping ground beef for turkey and ditching the rice cuts calories, carbs, and fat--but not flavor!

Can You Shrink If You Drink?

Most of us enjoy a cocktail or glass of wine at least once in a while, but should you give up alcohol if you're trying to lose weight?

The Healthiest Order at Chipotle

This meal keeps calories in check and is packed with protein, fresh veggies, and flavor

8 Small Changes for Big Weight Loss

The little things do count, and they can help you see the number on the scale go down faster.

30-Minute Fat-Blasting Bike Workout

Hop on your 2-wheeler for a calorie-torching session that'll fly by as you enjoy the outdoors.

The Best Way to Stretch Before and After a Workout

Learn the difference between static and dynamic stretching and when to perform each for maximum benefits. Plus, find out why you SHOULDN'T do the same stretches before and after a workout.

Are Food Allergies Making You Fat?

Learning which foods you are sensitive to and cutting them out may be the secret to a flat stomach.

What to Eat Before & After a Morning Sweat Session

These meal and snack ideas are the perfect balance of carbs and protein to fuel your workout and replenish your body right without undoing all your hard work!

Are Food Allergies Making You Fat?

If you can't seem to lose weight, it would be inflammation due to food sensitivities, not belly fat!

Are You Eating Too Much Cheese?

These real-world tips will help you see where you've been eating too much (or not enough) so you can slim down faster.

The No. 1 Secret for Better Sleep

Doze soundly and through the night so you wake up feeling refreshed with this easy trick you've never heard before.

The Best Workout for Weight Loss in Just 20 Minutes

If you have 20 minutes you have time for a major calorie-torching workout. This quick circuit raises your heart rate and tones muscles with a combination of cardio and strength moves.

Get in the Zone for Faster Weight Loss

One little tool and these quick tips will help bust a weight-loss plateau and shed those stubborn pounds faster.

How Active Are You Really?

The American Heart Association recommends taking 10,000 steps a day. Seems doable, but it's a lot more than you think.

3 Yoga Poses for Weight Loss

Add a little yoga to your routine to improve digestion, increase strength, and whittle your waist faster.

6 Weeks to Your First 5K

With this plan you have to run just 2 or 3 times a week to get 5K-ready in 6 weeks!

Make Over Your Closet for Weight Loss

Flaunt what you've got now and tailor your wardrobe for your journey to skinny to keep up your motivation.

Sayonara Steak!

You don't have to rule it out entirely but swapping steak or pork for this food just twice a week can seriously increase your weight loss success.

Can I Make My Muffin Top Disappear Faster?

A special diet? Targeted exercises? What's the best way to get rid of that pesky pants overhang? Find out the truth about eliminating muffin top.

The Best Weight-Loss Meal Plan

Make shedding pounds easier by committing to this one diet change that makes a big difference.

5 Ways to Tell If You're Really Hungry

Before you reach for that bag of chips, ask yourself these questions to see if you're mindlessly eating.

Spicy Turkey Meatloaf Recipe

A little barbecue sauce, ketchup, and mustard keeps this meal moist unlike many ground turkey recipes. You'll never miss the calorie-laden beef and breadcrumbs--we promise!

Fast and Easy Chicken Fajitas at Home

Healthy Mexican food is actually easy to do! Just follow this recipe for a low-fat, low-calorie meal in less than half an hour.