Enjoy comfort food favorite stuffed peppers without regret with this healthified recipe. Swapping ground beef for turkey and ditching the rice cuts calories, carbs, and fat—but not flavor!
I test drove these healthy brunch ideas this Easter and they were a total hit! You’ll be sure to satisfy your guests—without derailing your diet with these tasty and easy to execute brunch ideas.
Learn the difference between static and dynamic stretching and when to perform each for maximum benefits. Plus, find out why you SHOULDN’T do the same stretches before and after a workout.
These meal and snack ideas are the perfect balance of carbs and protein to fuel your workout and replenish your body right without undoing all your hard work!
Healthy changes can be overwhelming but with a little work these good-for-you habits can become second nature.
This workout requires no gear and little space so it can be done anywhere. Plus, 40-second bursts elevate your heart rate in a minimum amount of time. Talk about efficient!
Carbs can actually help you lose weight if you know what to do. Find out which you should eat, which to avoid, and how much you can eat to support lasting weight loss.
Remembering the adrenaline rush I used to feel while running track in high school I was inspired to hit the road. It feels better than ever and I’m sticking to it!
I’m learning to face my feelings rather than numb them with sweet (or salty) snacks. Find out how my life coach is teaching me to write it down—not scarf it down.
Yes, you can enjoy your favorite foods while on a diet! Learn the simple tweaks that one reader uses to slim-down her comfort food favorite: cheeseburgers and French fries!
Want to eat MORE to help you lose weight? Up your veggie intake. It’ll be a no-brainer when you follow these easy tips.
EPOC stands for excess post-exercise oxygen consumption and what it means is that you torch more calories AFTER your cardio workout is done. . Find out how to take advantage of this post-cardio calorie burn.
Healthy Mexican food is actually easy to do! Just follow this recipe for a low-fat, low-calorie meal in less than half an hour.
What to look for when buying frozen dinners and one simple tip to pump up the nutritional value of any microwaveable meal.
Yasmin is amping up her workouts on the weekends by taking three consecutive workout classes with a friend. Read on for her experience taking pole dancing, belly dancing, and cardio classes!
I recently started reading the book, Mayo Clinic Healthy Heart for Life! What stuck out to me was a list of recommended foods that are both nutritious and can help maintain heart health. I plan on incorporating these items into my diet throughout
Learning how to order right and trim calories here and there will not only help you lose weight but you won’t feel so stuffed when dinner is done!
What to do when faced with homemade cupcakes and donuts at your morning meetings.
Having an un-Photoshopped picture of myself in a national women’s magazine is tough to take but it’s only helping me achieve my weight loss goals.
Focusing on what you CAN do and what you CAN eat makes managing your cholesterol easy and painless. Find out what you can do to help yourself starting today!