Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on shape.com. Learn from her successes and struggles as she chronicles her transformation in 2014.
After losing two pounds in a week it only took a day to put on three. A nutritionist weighs in on what’s happening and what to do when weight loss becomes unpredictable.
If you have 20 minutes you have time for a major calorie-torching workout. This quick circuit raises your heart rate and tones muscles with a combination of cardio and strength moves.
Making a list of my true desires and goals for the year is helping me take steps toward achieving them. Read my list and create your own to start head down the road of success!
These goals aren’t just about weight loss they’re about living happily and healthfully for the long-haul.
You may think you’re out of the fitness game when you have muscle pain but these moves are approved to do—and will protect you from future injury.
Stress less with these 2 tips, perfect for hectic days and deadline driven jobs. Not only will you feel better, you'll be more efficient too!
Add these healthy snacks to your diet to eat less overall.
I worked hard to lose the weight this year. These words of wisdom are going to help me keep it off—for good!
Learn how to order a healthier holiday drink at Starbucks and how to make your own at home!
I’ve tried all sorts of weight loss motivation tricks but these two really get me moving.
Find out if not catching enough zzz’s is thwarting your weight loss efforts.
Cut just 100 calories here and there and you’ll still get to eat your favorite foods like pizza and chips but still lose weight!
These two diet tips are keeping me on track during all my holiday preparations. This way, I’ll be ready to slip into my favorite holiday dress!
And why I feel better everyday—and not just because I’ve lost the weight. Now that I am near the end of my year-long journey, I’ve started paying attention to how much I’ve changed.
Sneak them in to add bulk to your meal, not your body.
Set yourself up for weight loss success with these six tips.
Swap high-calorie breads for these homemade breadsticks from Hungry Girl.
My plan sneaks 30 minutes of exercise into my schedule—even on the busiest days!
Takeout fits into your busy schedule and your budget and now it can fit your weight loss plan too! See how with these easy tips.
Accepting the old adage has been my secret to weight loss success!
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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