Weight-Loss Diary

I recently purchased a treadmill for my house so I could spend more time working out. It really comes in handy when the weather is bad and I don’t want to commute to the gym. It’s also ... Read More

When it comes to getting daily physical activity, I used to be pretty lazy: I’d park as close as possible to my destinations and would take the elevator instead of the stairs. Now, I make ... Read More

For me, everything tastes great when it’s fried. I used to always say I would eat a shoe if it was fried! But this cooking method isn’t exactly healthy. High in saturated fat, calories, ... Read More

Summertime means endless invitations to barbeques. But how can you make healthy choices when dining at other people’s homes where you can’t control the menu? I turned to my nutritionist, ... Read More

My friend and I recently hosted a backyard barbecue and in keeping with my healthy lifestyle, decided to ditch the usual creamy salads and red meat, opting instead for lighter, healthier ... Read More

Salsa is a healthy condiment to add to almost anything, including chicken, steak and baked potatoes. And of course it’s a great party dip to serve with tortilla chips and sliced veggies ... Read More

On a recent trip to Mexico, my plan was to hit the hotel gym so that I could keep up with my exercise regimen. Turns out, the hotel didn’t have one! But if there’s one thing I’ve learned ... Read More

I have a serious sweet tooth, which means that after lunch and dinner, I’m always asking, “what’s for dessert?” Chocolate is my biggest weakness although peanut butter comes in a close ... Read More

Meatloaf is an American staple but it's not exactly healthy. For a light yet tasty version, try my turkey meatloaf recipe. You won’t miss the beef or breadcrumbs. Pair it with your fave ... Read More

This morning I went to Dunkin Donuts with two co-workers to get coffee. They both order breakfast along with their morning cup of Joe—one of them chose a breakfast burrito and the other ... Read More