Weight-Loss Diary

To many of you who know Shape, in every issue we showcase fashion trends that work for every body ... Read More

Nothing is more frustrating than being on a roll workout wise--only to be sidetracked by aching muscles. For the past two weeks my left knee has been in pain (I finally figured out I ... Read More

I hate to fly--a feeling that's only been compounded since having children. Now that feeling is even stronger after my husband, my two kids (5 and 22 months), and I were trapped (aka ... Read More