Check in with SHAPE magazine columnist Beth Blair as she posts weekly about her weight-loss journey on shape.com. Learn from her successes and struggles as she chronicles her transformation in 2014.
Find out how I did it!
These easy and discreet tips will keep your portions under control when you’re away from home.
Knowing how to order healthy food in Mexico kept my healthy vacation on track.
Use these weight loss tips to choose the best healthy fast food options you can.
I was able to relax and stay on track with an active vacation!
Eating right and exercising has made most of my meds obsolete!
Inspirational quotes like this help put me first and my health first.
Find out how outdoor dining can help you lose weight and get helpful food safety tips for eating outside.
This advice from the Biggest Loser Trainer Jillian Michaels has been a real source of weight loss inspiration for me.
Realizing I have a weight loss support system is helping me succeed everyday!
Salads are great too in lasting weight loss but can get pretty boring. Here are my 2 favorite salad recipes.
This Hungry Girl recipe is the easiest thing to make. Plus, who wouldn’t love healthy tacos?
Once I realized that weight-loss motivation really does come from within, the pounds started to drop. You need to push yourself to get the results you want.
My latest discovery for weight loss success is setting weight loss goals. And I’m getting specfic!
Realizing comfort foods has become my go-to coping strategy when I’m upset has helped me revamp my diet, and my life.
How my weight loss journey has helped me in dealing with problems the healthy way.
Ever wonder which fish should I eat? Find out which healthy fish are also safe fish to eat.
Foot blisters are a common exercise injury. Don’t let them stop you with these moves.
Not all advice for losing weight works for everyone. I share the six diet tips that work for me.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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