Yesterday, I sat down to talk to one of our fabulous editorial advisors, James Hill, Ph.D (a renowned expert in weight loss and obesity). We very quickly got to the topic of losing weight ... Read More
No one can deny that the health-care system in this country needs reform of one kind or another. But no matter what changes are put into place, each one of us remains our ... Read More
I didn't sleep well last night. Not because my kids kept me up or because I was worried about some big presentation at work. I kept going over and over in my head the working mom of two ... Read More
I met someone the other day who apologetically told me that she hates to exercise. Hmmm...I said. You probably just haven't found the right exercise for you. "Well, I like to Read More
I encourage experts to come in and teach Shape staffers whenever possible. Once we did a group fitness class, another time we had an eco-expert talk to us about sustainability; ... Read More
I was disappointed to read this week's Time magazine cynical headlining
article: Why Exercise Won't ...
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It's probably no surprise to anyone who reads the news that Shape got slammed months ago for "retouching the crap" (not our words; someone else's) out of a cover model's body. ... Read More
Nothing is more frustrating than being on a roll workout wise--only to be sidetracked by aching muscles. For the past two weeks my left knee has been in pain (I finally figured out I ... Read More
I hate to fly--a feeling that's only been compounded since having children. Now that feeling is even stronger after my husband, my two kids (5 and 22 months), and I were trapped (aka ... Read More
