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Weight - Loss Diary

4 Delish Smoothies to Help You Lose Weight

These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a few pounds!

Recipe Makeover: Stuffed Peppers

Enjoy comfort food favorite stuffed peppers without regret with this healthified recipe. Swapping ground beef for turkey and ditching the rice cuts calories, carbs, and fat--but not flavor!

Do You Have Too Much Estrogen?

Learn ways to get your hormones under control for better health and possibly a slimmer waist and hips.

6 Weeks to Your First 5K

With this plan you have to run just 2 or 3 times a week to get 5K-ready in 6 weeks!

What to Eat Before & After a Morning Sweat Session

These meal and snack ideas are the perfect balance of carbs and protein to fuel your workout and replenish your body right without undoing all your hard work!

The Best Way to Stretch Before and After a Workout

Learn the difference between static and dynamic stretching and when to perform each for maximum benefits. Plus, find out why you SHOULDN'T do the same stretches before and after a workout.

The No. 1 Secret for Better Sleep

Doze soundly and through the night so you wake up feeling refreshed with this easy trick you've never heard before.

Healthy Sweet and Sour Chicken

Satisfy your Chinese takeout cravings with this easy and much healthier homemade version. You get all the flavor without the grease and guilt!

Garlic Shrimp Spaghetti Recipe

You don't have to give up pasta when you're trying to lose weight. This flavor-packed recipe gets a nutritional boost from broccolini, heart healthy olive oil, and whole wheat spaghetti.

4 Moves You Can Do Anywhere

No matter where she is, weight loss diarist Yasmin Rammohan does these simple, but effective moves to tone her body.

The Healthiest Order at Chipotle

This meal keeps calories in check and is packed with protein, fresh veggies, and flavor

8 Small Changes for Big Weight Loss

The little things do count, and they can help you see the number on the scale go down faster.

Are Food Allergies Making You Fat?

If you can't seem to lose weight, it would be inflammation due to food sensitivities, not belly fat!

30-Minute Fat-Blasting Bike Workout

Hop on your 2-wheeler for a calorie-torching session that'll fly by as you enjoy the outdoors.

Are Food Allergies Making You Fat?

Learning which foods you are sensitive to and cutting them out may be the secret to a flat stomach.

Get in the Zone for Faster Weight Loss

One little tool and these quick tips will help bust a weight-loss plateau and shed those stubborn pounds faster.

How Active Are You Really?

The American Heart Association recommends taking 10,000 steps a day. Seems doable, but it's a lot more than you think.

The Best Workout for Weight Loss in Just 20 Minutes

If you have 20 minutes you have time for a major calorie-torching workout. This quick circuit raises your heart rate and tones muscles with a combination of cardio and strength moves.

Make Over Your Closet for Weight Loss

Flaunt what you've got now and tailor your wardrobe for your journey to skinny to keep up your motivation.

Spicy Turkey Meatloaf Recipe

A little barbecue sauce, ketchup, and mustard keeps this meal moist unlike many ground turkey recipes. You'll never miss the calorie-laden beef and breadcrumbs--we promise!

EPOC: Burn More Calories AFTER Exercise

EPOC stands for excess post-exercise oxygen consumption and what it means is that you torch more calories AFTER your cardio workout is done. . Find out how to take advantage of this post-cardio calorie burn.

The Best Weight-Loss Meal Plan

Make shedding pounds easier by committing to this one diet change that makes a big difference.

How Often Should You Eat?

The right meal plan will help you stay energized, avoid overeating, and lose weight effortlessly.

Why Do People Foam Roll Anyway?

It may seem strange, but once you find out why people do it, you will want to start foam rolling ASAP!

Sayonara Steak!

You don't have to rule it out entirely but swapping steak or pork for this food just twice a week can seriously increase your weight loss success.

5 Ways to Stop Stress Eating

That carton of ice cream isn't going to make your troubles disappear, but these tips will help reduce stress and take off pounds.