Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

Sweet, salty, sour, and bitter are very common tastes, but did you know that there is a fifth one?

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If there is one topic that gets a lot of debate in the health community, it's whether or not organic foods are better for you than conventional.

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Do you find yourself counting sheep at night to help you fall asleep? Well, there is a new coffee on the market that might just do the trick for you.

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As if you need another reason to rethink those French fries, now the European Union's risk assessment body for food safety says they may increase your risk for cancer.

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Reading food labels is so important and now more than ever.

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As the temperature outside begins to climb, Starbucks thinks its customers might enjoy a nice, cold soda instead of (or perhaps to go along side) an iced frappuccino.

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Do you consider yourself a food adventurer? If so, then perhaps eating crickets doesn’t sound so far fetched. That's right: crickets.

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The recent Time magazine cover story “Ending the War on Fat” by Bryan Walsh has the entire nutrition world talking: Could it be that everyone...

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There is good news for those who hit the snooze button this morning to get a little extra zzzs: A study recently published in the journal Appetite found that those adults who...

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Did you think that Wonder bread was a food of the past and that you should only eat 100-percent whole-grain bread?

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