Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

For those of you who just don't get everyone else's love affair with Greek yogurt, you'll be happy to hear that Stonyfield...

5297 shared this

With the popularity of the paleo diet still on the rise, I was not surprised to read about another option for those zealous meat eaters.

5297 shared this

Sweet, salty, sour, and bitter are very common tastes, but did you know that there is a fifth one?

41 shared this

If there is one topic that gets a lot of debate in the health community, it's whether or not organic foods are better for you than conventional.

322 shared this

Do you find yourself counting sheep at night to help you fall asleep? Well, there is a new coffee on the market that might just do the trick for you.

246 shared this

As if you need another reason to rethink those French fries, now the European Union's risk assessment body for food safety says they may increase your risk for cancer.

114 shared this

Reading food labels is so important and now more than ever.

223 shared this

As the temperature outside begins to climb, Starbucks thinks its customers might enjoy a nice, cold soda instead of (or perhaps to go along side) an iced frappuccino.

107 shared this

Do you consider yourself a food adventurer? If so, then perhaps eating crickets doesn’t sound so far fetched. That's right: crickets.

264 shared this

The recent Time magazine cover story “Ending the War on Fat” by Bryan Walsh has the entire nutrition world talking: Could it be that everyone...

289 shared this