Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

Do you find yourself counting sheep at night to help you fall asleep? Well, there is a new coffee on the market that might just do the trick for you.

shared this

As if you need another reason to rethink those French fries, now the European Union's risk assessment body for food safety says they may increase your risk for cancer.

248 shared this

Reading food labels is so important and now more than ever.

222 shared this

As the temperature outside begins to climb, Starbucks thinks its customers might enjoy a nice, cold soda instead of (or perhaps to go along side) an iced frappuccino.

107 shared this

Do you consider yourself a food adventurer? If so, then perhaps eating crickets doesn’t sound so far fetched. That's right: crickets.

262 shared this

The recent Time magazine cover story “Ending the War on Fat” by Bryan Walsh has the entire nutrition world talking: Could it be that everyone...

283 shared this

There is good news for those who hit the snooze button this morning to get a little extra zzzs: A study recently published in the journal Appetite found that those adults who...

94 shared this

Did you think that Wonder bread was a food of the past and that you should only eat 100-percent whole-grain bread?

62 shared this

Red meat seems to be in the spotlight again, and unfortunately for meat-lovers, it isn’t so positive.

373 shared this

New recommendations unveiled today may have you wondering if you should skip the cookouts and grilled hamburgers this summer in the name of preventing cancer—but don't worry, you don't...

645 shared this