Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

If you happen to have a personal motto that drinking tea makes everything better (I have friends who do), you will be thrilled than to know there is an actual tea product called Motto....

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A low-sodium diet or a high-sodium diet, that is the question. A question that seems to have many people, including the experts, unsure of the answer.

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Seems like every other day some new idea for weight loss is born.

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If you believe that "bad" foods should be totally eliminated from your diet, then a...

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For those of you who just don't get everyone else's love affair with Greek yogurt, you'll be happy to hear that Stonyfield...

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With the popularity of the paleo diet still on the rise, I was not surprised to read about another option for those zealous meat eaters.

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Sweet, salty, sour, and bitter are very common tastes, but did you know that there is a fifth one?

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If there is one topic that gets a lot of debate in the health community, it's whether or not organic foods are better for you than conventional.

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Do you find yourself counting sheep at night to help you fall asleep? Well, there is a new coffee on the market that might just do the trick for you.

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As if you need another reason to rethink those French fries, now the European Union's risk assessment body for food safety says they may increase your risk for cancer.

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