Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

I love veggies, which probably isn't a shock coming from a nutritionist. While I wish everyone else felt the same, the truth is there are some people who just don’t like them.

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Ever wish there were a fruit that tasted like chocolate?

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If you happen to have a personal motto that drinking tea makes everything better (I have friends who do), you will be thrilled than to know there is an actual tea product called Motto....

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A low-sodium diet or a high-sodium diet, that is the question. A question that seems to have many people, including the experts, unsure of the answer.

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Seems like every other day some new idea for weight loss is born.

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If you believe that "bad" foods should be totally eliminated from your diet, then a...

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For those of you who just don't get everyone else's love affair with Greek yogurt, you'll be happy to hear that Stonyfield...

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With the popularity of the paleo diet still on the rise, I was not surprised to read about another option for those zealous meat eaters.

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Sweet, salty, sour, and bitter are very common tastes, but did you know that there is a fifth one?

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If there is one topic that gets a lot of debate in the health community, it's whether or not organic foods are better for you than conventional.

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