Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
With protein being a very big buzzword, I am not surprised that many food manufacturers are jumping on the band wagon.
New research once again brings the ongoing debate on whether or not “diet” beverages aid in weight loss or deter from it to the forefront.
A study recently published in mBio, the online open-access journal of the American Society for Microbiology, suggests that eating a plant-based diet like our ancestors, also know as the...
On Monday, the FDA approved a new sugar substitute called advantame.
Still enjoying the same cereal you did as a kid? Well, little did you know that you might be consuming 16,000 calories from sugar a year just from your daily breakfast.
Please say it isn’t so: Enjoying red wine and dark chocolate for your health may not be as healthy as we think.
Just when you finally started bringing a snack to work because you believe it is the healthy thing to do, new research might make you question yourself.
The Dukan Diet, made popular when Kate Middleton and her mother reportedly followed the plan to slim down in preparation for the royal wedding, is back.
On a busy night when you have no time to cook, picking up a frozen dinner may be the better choice than hitting a drive-through, according to a data analysis presented this week at the...