Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

With protein being a very big buzzword, I am not surprised that many food manufacturers are jumping on the band wagon.

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New research once again brings the ongoing debate on whether or not “diet” beverages aid in weight loss or deter from it to the forefront.

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A study recently published in mBio, the online open-access journal of the American Society for Microbiology, suggests that eating a plant-based diet like our ancestors, also know as the...

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On Monday, the FDA approved a new sugar substitute called advantame.

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Still enjoying the same cereal you did as a kid? Well, little did you know that you might be consuming 16,000 calories from sugar a year just from your daily breakfast.

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Please say it isn’t so: Enjoying red wine and dark chocolate for your health may not be as healthy as we think.

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Just when you finally started bringing a snack to work because you believe it is the healthy thing to do, new research might make you question yourself.

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The Dukan Diet, made popular when Kate Middleton and her mother reportedly followed the plan to slim down in preparation for the royal wedding, is back.

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On a busy night when you have no time to cook, picking up a frozen dinner may be the better choice than hitting a drive-through, according to a data analysis presented this week at the...

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If you're one of the many starting your slim down for summer, consider packing your bags and calling the movers.

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