Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

Just when we thought we had this whole fat thing figured out—saturated is bad and unsaturated is good—a new body of research comes out that makes us have to rethink it all again.

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A new “milk” product might be coming to town and you might be surprised where it comes from—algae. Yes, you heard me right, algae.

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What do you get when you cross kale and Brussels sprouts together? A lollipop. And no, this isn't your typical sugary lollipop but rather a small bundle of joy.

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As if keeping your sugar intake to only 10 percent of your total calorie intake isn't hard enough, now the World Health Organization (WHO) is recommending that we max out at 5 percent....

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Roos Foods, a Delaware ompany, has recalled 16 varieties of cheeses after some of its brand...

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What in the world could yoga mats and Subway sandwiches have in common?

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Just when I thought I have heard it all, another diet appears on my radar. This time it’s the werewolf diet, also know as the lunar diet.

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Greek yogurt is more popular than ever, and now top brands are facing off with major ad campaigns.

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Recently an online column titled “Kale? Juicing?

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Sugar overall has gotten a bad rap. But there is a big difference between added sugars and naturally occurring sugars.  

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