Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
Just when I haven’t heard about any crazy diets in a while, another new one comes along. Okay, actually this one isn’t new.
As if you didn’t already love yogurt enough, now there’s more reason to dig into this delicious, creamy food at breakfast or for a snack: People who eat yogurt consume better-balanced di...
It seems so simple: Eat right, exercise, get some rest, and you will lose weight. But maybe it’s not so simple.
With all the news on fasting lately, you may have considered trying a fast but worry that you cannot avoid food for 24 (or more) hours without food.
Diets don't work—healthy lifelong habits are what will get you weight loss, weight maintenance, and good health.
If your mom and dad are apple-shaped, it's easy to say you're "destined" to have a tummy because of fat genes and use this excuse to eat fast food or skip working out.
The key to successful weight loss is support—including your social media network, according to research out of the University of South Carolina that found Twitter can improve your odds o...
Flipping over soup cans and cereal boxes to scan the nutrition info before buying them (or putting them back on the shelf) may be so routine that it seems you’ve been doing it forever, b...
There’s no doubt about it: We love to snack.
For me, “diet” is a four-letter word, professionally and personally.