Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

Reading food labels is so important and now more than ever.

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As the temperature outside begins to climb, Starbucks thinks its customers might enjoy a nice, cold soda instead of (or perhaps to go along side) an iced frappuccino.

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Do you consider yourself a food adventurer? If so, then perhaps eating crickets doesn’t sound so far fetched. That's right: crickets.

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The recent Time magazine cover story “Ending the War on Fat” by Bryan Walsh has the entire nutrition world talking: Could it be that everyone...

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There is good news for those who hit the snooze button this morning to get a little extra zzzs: A study recently published in the journal Appetite found that those adults who...

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Did you think that Wonder bread was a food of the past and that you should only eat 100-percent whole-grain bread?

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Red meat seems to be in the spotlight again, and unfortunately for meat-lovers, it isn’t so positive.

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New recommendations unveiled today may have you wondering if you should skip the cookouts and grilled hamburgers this summer in the name of preventing cancer—but don't worry, you don't...

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Just in time for the hot summer, a new e-book is available called The Ice Diet, written by Brian Weiner, M.D., a gastroenterologist in New Jersey and assistant professor at...

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Are you a fan of chia powder? Before you add any to your meals today make sure it isn’t one of the brands that has been recalled due to a salmonella outbreak.

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