Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

There is good news for those who hit the snooze button this morning to get a little extra zzzs: A study recently published in the journal Appetite found that those adults who...

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Did you think that Wonder bread was a food of the past and that you should only eat 100-percent whole-grain bread?

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Red meat seems to be in the spotlight again, and unfortunately for meat-lovers, it isn’t so positive.

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New recommendations unveiled today may have you wondering if you should skip the cookouts and grilled hamburgers this summer in the name of preventing cancer—but don't worry, you don't...

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Just in time for the hot summer, a new e-book is available called The Ice Diet, written by Brian Weiner, M.D., a gastroenterologist in New Jersey and assistant professor at...

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Are you a fan of chia powder? Before you add any to your meals today make sure it isn’t one of the brands that has been recalled due to a salmonella outbreak.

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With protein being a very big buzzword, I am not surprised that many food manufacturers are jumping on the band wagon.

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New research once again brings the ongoing debate on whether or not “diet” beverages aid in weight loss or deter from it to the forefront.

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A study recently published in mBio, the online open-access journal of the American Society for Microbiology, suggests that eating a plant-based diet like our ancestors, also know as the...

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On Monday, the FDA approved a new sugar substitute called advantame.

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