Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

Just when you finally started bringing a snack to work because you believe it is the healthy thing to do, new research might make you question yourself.

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The Dukan Diet, made popular when Kate Middleton and her mother reportedly followed the plan to slim down in preparation for the royal wedding, is back.

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On a busy night when you have no time to cook, picking up a frozen dinner may be the better choice than hitting a drive-through, according to a data analysis presented this week at the...

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If you're one of the many starting your slim down for summer, consider packing your bags and calling the movers.

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Next time you are snacking on a handful of nuts, be sure to portion them out: According to new research published in the ...

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Want some honey in your tea? Per current FDA regulations you don't know if your honey is 100-percent pure or had added sweeteners.

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Love to take pictures of your food but not a fan of food journaling?

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After years of being told to watch our salt intake, now a study says that less may not be better.

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You may have heard people talking about maple water as the “new coconut water.” But this drink, sold by Vertical Water, is pretty...

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With bathing suit season right around the corner, you may be wondering which diet you should start ASAP to fit into your favorite bikini.

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