Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
Still enjoying the same cereal you did as a kid? Well, little did you know that you might be consuming 16,000 calories from sugar a year just from your daily breakfast.
Please say it isn’t so: Enjoying red wine and dark chocolate for your health may not be as healthy as we think.
Just when you finally started bringing a snack to work because you believe it is the healthy thing to do, new research might make you question yourself.
The Dukan Diet, made popular when Kate Middleton and her mother reportedly followed the plan to slim down in preparation for the royal wedding, is back.
On a busy night when you have no time to cook, picking up a frozen dinner may be the better choice than hitting a drive-through, according to a data analysis presented this week at the...
If you're one of the many starting your slim down for summer, consider packing your bags and calling the movers.
Next time you are snacking on a handful of nuts, be sure to portion them out: According to new research published in the ...
Want some honey in your tea? Per current FDA regulations you don't know if your honey is 100-percent pure or had added sweeteners.
Love to take pictures of your food but not a fan of food journaling?