Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

Next time you are snacking on a handful of nuts, be sure to portion them out: According to new research published in the ...

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Want some honey in your tea? Per current FDA regulations you don't know if your honey is 100-percent pure or had added sweeteners.

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Love to take pictures of your food but not a fan of food journaling?

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After years of being told to watch our salt intake, now a study says that less may not be better.

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You may have heard people talking about maple water as the “new coconut water.” But this drink, sold by Vertical Water, is pretty...

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With bathing suit season right around the corner, you may be wondering which diet you should start ASAP to fit into your favorite bikini.

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Just when we thought we had this whole fat thing figured out—saturated is bad and unsaturated is good—a new body of research comes out that makes us have to rethink it all again.

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A new “milk” product might be coming to town and you might be surprised where it comes from—algae. Yes, you heard me right, algae.

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What do you get when you cross kale and Brussels sprouts together? A lollipop. And no, this isn't your typical sugary lollipop but rather a small bundle of joy.

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As if keeping your sugar intake to only 10 percent of your total calorie intake isn't hard enough, now the World Health Organization (WHO) is recommending that we max out at 5 percent....

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