Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

I can’t remember the last time I walked into a bakery. It’s not that I don’t like them—they don’t like my jeans!

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Diet soda is far from a health food, and if you never had another bubbly glass in your life, you wouldn’t be missing out on anything.

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The nutrition facts label has come under fire lately, with many weighing in on how to make it more useful.

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This Sunday marks the granddaddy of awards shows: the Academy Awards.

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“Clean eating” is hot, with the term being at an all-time high on Google search.

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A recent British survey found that women abandon their lofty diet goals after only five weeks, two days, and 43 minutes. The reason we can’t stick to healthy eating?

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Among the what-should-I eat-for-my-body hype that we’re exposed to, there has been quite the buzz about coconut, and sometimes it’s hard to see through the haze.

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Yesterday PepsiCo revealed that a new breakfast drink, Kickstart, will hit store shelves on February 25.

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Just in time for American Heart Month, the latest fast food buzz is making my R.D.

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Have you heard the forecast for this weekend? Here in the northeast, they’re predicting somewhere between 3 and 30 inches of snow (seriously!).

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