Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

It seems every year when winter approaches, many of my patients complain, "There just aren’t as many fruits and veggies available.” I, of course, beg to differ.

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Yesterday Chobani introduced Simply 100 Greek Yogurt, the "first and only 100-calorie authentic strained Greek yogurt made with only natural ingredients," according to a company press...

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There is more good news on the fast-food front.

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Feel like you need a nap in the middle of the day? Well you are probably not alone, especially at this time of year.

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If you are like many people I know, after Thanksgiving you feel terrible about the food choices you made and think you have totally blown your “diet." Some will decide to take matters...

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Just when so many of my patients are figuring out the difference between healthy fats and unhealthy ones, a new study has been released to confuse them.

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Mac and cheese lovers may notice a difference in their dinners next year.

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Move over Up by Jawbone, Nike+ FuelBand, and Fitbit Flex—there is a new health tracker on the block.

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It used to be that people trying to lose weight were always looking for the latest diet book.

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Not hungry after spending time on Instagram or Pinterest?

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