Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

Recently an online column titled “Kale? Juicing?

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Sugar overall has gotten a bad rap. But there is a big difference between added sugars and naturally occurring sugars.  

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Come January, just in time for all those people looking to shed weight in the New Year, celebrity chef Rocco DiSpirito releases a new book called The Pound a Day...

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It seems every year when winter approaches, many of my patients complain, "There just aren’t as many fruits and veggies available.” I, of course, beg to differ.

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Yesterday Chobani introduced Simply 100 Greek Yogurt, the "first and only 100-calorie authentic strained Greek yogurt made with only natural ingredients," according to a company press...

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There is more good news on the fast-food front.

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Feel like you need a nap in the middle of the day? Well you are probably not alone, especially at this time of year.

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If you are like many people I know, after Thanksgiving you feel terrible about the food choices you made and think you have totally blown your “diet." Some will decide to take matters...

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Just when so many of my patients are figuring out the difference between healthy fats and unhealthy ones, a new study has been released to confuse them.

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Mac and cheese lovers may notice a difference in their dinners next year.

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