Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

What do you get when you cross kale and Brussels sprouts together? A lollipop. And no, this isn't your typical sugary lollipop but rather a small bundle of joy.

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As if keeping your sugar intake to only 10 percent of your total calorie intake isn't hard enough, now the World Health Organization (WHO) is recommending that we max out at 5 percent....

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Roos Foods, a Delaware ompany, has recalled 16 varieties of cheeses after some of its brand...

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What in the world could yoga mats and Subway sandwiches have in common?

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Just when I thought I have heard it all, another diet appears on my radar. This time it’s the werewolf diet, also know as the lunar diet.

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Greek yogurt is more popular than ever, and now top brands are facing off with major ad campaigns.

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Recently an online column titled “Kale? Juicing?

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Sugar overall has gotten a bad rap. But there is a big difference between added sugars and naturally occurring sugars.  

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Come January, just in time for all those people looking to shed weight in the New Year, celebrity chef Rocco DiSpirito releases a new book called The Pound a Day...

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It seems every year when winter approaches, many of my patients complain, "There just aren’t as many fruits and veggies available.” I, of course, beg to differ.

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