Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

Recently an online column titled “Kale? Juicing?

shared this

Sugar overall has gotten a bad rap. But there is a big difference between added sugars and naturally occurring sugars.  

2521 shared this

Come January, just in time for all those people looking to shed weight in the New Year, celebrity chef Rocco DiSpirito releases a new book called The Pound a Day...

832 shared this

It seems every year when winter approaches, many of my patients complain, "There just aren’t as many fruits and veggies available.” I, of course, beg to differ.

4097 shared this

Yesterday Chobani introduced Simply 100 Greek Yogurt, the "first and only 100-calorie authentic strained Greek yogurt made with only natural ingredients," according to a company press...

292 shared this

There is more good news on the fast-food front.

333 shared this

Feel like you need a nap in the middle of the day? Well you are probably not alone, especially at this time of year.

975 shared this

If you are like many people I know, after Thanksgiving you feel terrible about the food choices you made and think you have totally blown your “diet." Some will decide to take matters...

113 shared this

Just when so many of my patients are figuring out the difference between healthy fats and unhealthy ones, a new study has been released to confuse them.

203 shared this

Mac and cheese lovers may notice a difference in their dinners next year.

227 shared this