Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
I was a bit shocked when I found out that the dairy...
I can’t remember the last time I walked into a bakery. It’s not that I don’t like them—they don’t like my jeans!
Diet soda is far from a health food, and if you never had another bubbly glass in your life, you wouldn’t be missing out on anything.
The nutrition facts label has come under fire lately, with many weighing in on how to make it more useful.
This Sunday marks the granddaddy of awards shows: the Academy Awards.
“Clean eating” is hot, with the term being at an all-time high on Google search.
A recent British survey found that women abandon their lofty diet goals after only five weeks, two days, and 43 minutes. The reason we can’t stick to healthy eating?
Among the what-should-I eat-for-my-body hype that we’re exposed to, there has been quite the buzz about coconut, and sometimes it’s hard to see through the haze.
Yesterday PepsiCo revealed that a new breakfast drink, Kickstart, will hit store shelves on February 25.