Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

Feel like you need a nap in the middle of the day? Well you are probably not alone, especially at this time of year.

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If you are like many people I know, after Thanksgiving you feel terrible about the food choices you made and think you have totally blown your “diet." Some will decide to take matters...

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Just when so many of my patients are figuring out the difference between healthy fats and unhealthy ones, a new study has been released to confuse them.

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Mac and cheese lovers may notice a difference in their dinners next year.

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Move over Up by Jawbone, Nike+ FuelBand, and Fitbit Flex—there is a new health tracker on the block.

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It used to be that people trying to lose weight were always looking for the latest diet book.

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Not hungry after spending time on Instagram or Pinterest?

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Knowledge may be power, but as Dale Carnegie once said, “Knowledge isn't power until it is applied.” That’s certainly true when it comes to eating, and a...

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Just when many of us have long said goodbye to school and tests, it turns out that as a nation we are still being graded.

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The other day my stepson forwarded me a link to an article listing...

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