Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
Feel like you need a nap in the middle of the day? Well you are probably not alone, especially at this time of year.
If you are like many people I know, after Thanksgiving you feel terrible about the food choices you made and think you have totally blown your “diet." Some will decide to take matters...
Just when so many of my patients are figuring out the difference between healthy fats and unhealthy ones, a new study has been released to confuse them.
Mac and cheese lovers may notice a difference in their dinners next year.
Move over Up by Jawbone, Nike+ FuelBand, and Fitbit Flex—there is a new health tracker on the block.
It used to be that people trying to lose weight were always looking for the latest diet book.
Not hungry after spending time on Instagram or Pinterest?
Knowledge may be power, but as Dale Carnegie once said, “Knowledge isn't power until it is applied.” That’s certainly true when it comes to eating, and a...
Just when many of us have long said goodbye to school and tests, it turns out that as a nation we are still being graded.