Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

Knowledge may be power, but as Dale Carnegie once said, “Knowledge isn't power until it is applied.” That’s certainly true when it comes to eating, and a...

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Just when many of us have long said goodbye to school and tests, it turns out that as a nation we are still being graded.

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The other day my stepson forwarded me a link to an article listing...

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Days after Chobani voluntarily removed its Greek yogurt from grocery shelves after getting reports of swelling and bloating containers, the Food and Drug Administration announced today...

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Typically when women think of weight loss, they think of restricting calories or food groups, such as carbs.

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As if tailgating doesn't present enough tempting less-than-healthy foods, now a new study says the day after a game can also be a eating disaster.

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Are you familiar with the phrase “Eat breakfast like a king and dinner like a pauper”?

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For the last decade we as have heard repeatedly how important antioxidants are for us, and every other day we learn about another new superfood claiming magical powers—maybe because...

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Taco Bell recently announced plans to expand its test of waffle tacos in preparation for the launch of a national breakfast menu next year.

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The recent news about the Food and Drug Administration's new standard for labeling gluten-free foods had me a little shocked.

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