Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
Move over Up by Jawbone, Nike+ FuelBand, and Fitbit Flex—there is a new health tracker on the block.
It used to be that people trying to lose weight were always looking for the latest diet book.
Not hungry after spending time on Instagram or Pinterest?
Knowledge may be power, but as Dale Carnegie once said, “Knowledge isn't power until it is applied.” That’s certainly true when it comes to eating, and a...
Just when many of us have long said goodbye to school and tests, it turns out that as a nation we are still being graded.
The other day my stepson forwarded me a link to an article listing...
Days after Chobani voluntarily removed its Greek yogurt from grocery shelves after getting reports of swelling and bloating containers, the Food and Drug Administration announced today...
Typically when women think of weight loss, they think of restricting calories or food groups, such as carbs.
As if tailgating doesn't present enough tempting less-than-healthy foods, now a new study says the day after a game can also be a eating disaster.
Are you familiar with the phrase “Eat breakfast like a king and dinner like a pauper”?