Weight - Loss Coach
Keri Gans, R.D.N, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

On Monday, Chipotle Mexican Grill began offering sofritas, shredded tofu braised with chipotle chilies, roasted poblanos (mild chili peppers), and a blend of spices, at its California lo...

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Hearing that yogurt is good for you is nothing new.

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As long as I have been in private practice, it seems to me that there are some foods I have a hard time convincing patients to consume more of, especially white potatoes and beans.

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Recent headlines have candy lovers rejoicing: Sweets won’t make you fat or give you heart disease,...

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You may be able to avoid the need for an afternoon caffeine kick by ordering a lunch that won’t sap your energy levels.

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You know water is super healthy and important to drink, but if you don't like the taste, you're not alone: About 20 percent of Americans dislike the flavor of plain H2O, a...

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One thing I really love about my job is that it keeps me on my toes.

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Putting in extra hours at the office could be putting extra pounds on your figure, according to new research.

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Something I have been telling my patients for years is finally backed up by research: Do not go food-shopping hungry!

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Do you have difficulty getting up in the morning? Feel like taking a nap in the middle of the afternoon? In the old days, you might have simply grabbed a cup of coffee to get you going...

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