Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

Move over Up by Jawbone, Nike+ FuelBand, and Fitbit Flex—there is a new health tracker on the block.

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It used to be that people trying to lose weight were always looking for the latest diet book.

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Not hungry after spending time on Instagram or Pinterest?

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Knowledge may be power, but as Dale Carnegie once said, “Knowledge isn't power until it is applied.” That’s certainly true when it comes to eating, and a...

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Just when many of us have long said goodbye to school and tests, it turns out that as a nation we are still being graded.

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The other day my stepson forwarded me a link to an article listing...

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Days after Chobani voluntarily removed its Greek yogurt from grocery shelves after getting reports of swelling and bloating containers, the Food and Drug Administration announced today...

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Typically when women think of weight loss, they think of restricting calories or food groups, such as carbs.

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As if tailgating doesn't present enough tempting less-than-healthy foods, now a new study says the day after a game can also be a eating disaster.

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Are you familiar with the phrase “Eat breakfast like a king and dinner like a pauper”?

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