Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

Taco Bell recently announced plans to expand its test of waffle tacos in preparation for the launch of a national breakfast menu next year.

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The recent news about the Food and Drug Administration's new standard for labeling gluten-free foods had me a little shocked.

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This past Wednesday I co-hosted a twitter chat for Shape.com.

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You may have heard that a recent outbreak of stomach illness, including diarrhea, has been linked to a parasite from bagged salad mix.

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After pressure from many consumer groups, the U.S. Food and Drug Administration is proposing a maximum limit for arsenic levels in apple juice.

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Today and every July 11, 7-Eleven stores give out free small Slurpees.

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The trend of adding a “hot” ingredient to a food to attract more consumers is definitely nothing new.

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On July 2, I had the pleasure of spending the day at the New York City Summer Fancy Food Show. The experience was a little overwhelming.

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If you've ever found yourself hungry and full of cravings not long after finishing a meal, your food choices may be to blame.

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“Eat three meals plus one to two snacks a day” is what I usually recommend to all my patients.

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