Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
“Eat three meals plus one to two snacks a day” is what I usually recommend to all my patients.
Just when things seem quiet on the diet front, a new book is released. The latest to catch my attention is Jorge Cruise’s The 100: Count Only Sugar Calories and Lose Up To 18 Lbs....
Every morning I wash my face and gently pat eye cream under my eyes to help prevent wrinkles. And most days I put on concealer, eye shadow, and mascara so my eyes look just so.
Before you barbecue this weekend, you might want to think about what you're throwing on the grill.
We all know that we should start our day with breakfast, and I tell my patients that nothing is easier than grabbing a bowl of cereal with low-fat milk or yogurt.
Remember the days when chocolate was simply chocolate? It came in either white, milk, or dark and sometimes had nuts added.
On Monday, Chipotle Mexican Grill began offering sofritas, shredded tofu braised with chipotle chilies, roasted poblanos (mild chili peppers), and a blend of spices, at its California...
Hearing that yogurt is good for you is nothing new.
As long as I have been in private practice, it seems to me that there are some foods I have a hard time convincing patients to consume more of, especially white potatoes and beans.