Weight - Loss Coach
Keri Gans, R.D.N, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

Having a bad day and reaching for “comfort” foods goes hand-in-hand for many women. Angry with your boyfriend, you grab a bag of chips.

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On a recent trip to Vancouver, I saw a cereal for purchase in the supermarket called Sexcereal. I did a double take—was this a joke?

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You probably pay attention to the color of the produce you buy, but the shade of the labels on packaged foods may be influencing which items end up in your cart without you realizing it...

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All we ever hear in the news these days is that Americans are getting heavier and heavier and that we have a huge obesity epidemic on our hands.

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Who remembers what they ate the night before when they wake up in the morning? Or even what their breakfast was at lunchtime?

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I was a bit shocked when I found out that the dairy indust...

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I can’t remember the last time I walked into a bakery. It’s not that I don’t like them—they don’t like my jeans!

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Diet soda is far from a health food, and if you never had another bubbly glass in your life, you wouldn’t be missing out on anything.

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The nutrition facts label has come under fire lately, with many weighing in on how to make it more useful.

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This Sunday marks the granddaddy of awards shows: the Academy Awards.

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