Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

One thing I really love about my job is that it keeps me on my toes.

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Putting in extra hours at the office could be putting extra pounds on your figure, according to new research.

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Something I have been telling my patients for years is finally backed up by research: Do not go food-shopping hungry!

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Do you have difficulty getting up in the morning? Feel like taking a nap in the middle of the afternoon? In the old days, you might have simply grabbed a cup of coffee to get you going...

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As SHAPE’s Weight Loss Coach, I recently did a story on what I eat in a typical day...

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Don’t know what to make for dinner? Perhaps you reach for your newest cookbook (or read it on your iPad) to find the perfect dish for yourself or your family.

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Today almost everyone has a smartphone. Mine is usually glued to my side.

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It always seems like there isn’t enough time in the day to do everything you might want to, especially during the week.

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Did you get a good night’s sleep last night? Well according to a new diet by obesity doctor Caroline Apovian, M.D., if you slept eight hours, you can lose 2 pounds.

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It is not unusual in my practice to have a patient complain about gaining weight after his or her wedding and honeymoon are but a memory.

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