Weight - Loss Coach
Keri Gans, R.D.N, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.
Weight Loss Coach

Keri Gans, RD, author of The Small Change Diet, reveals the best strategies to lose weight and keep it off through a balanced approach to healthy eating, exercise, and lifestyle habits.

“Clean eating” is hot, with the term being at an all-time high on Google search.

111 shared this

A recent British survey found that women abandon their lofty diet goals after only five weeks, two days, and 43 minutes. The reason we can’t stick to healthy eating?

1599 shared this

Among the what-should-I eat-for-my-body hype that we’re exposed to, there has been quite the buzz about coconut, and sometimes it’s hard to see through the haze.

shared this

Yesterday PepsiCo revealed that a new breakfast drink, Kickstart, will hit store shelves on February 25.

648 shared this

Just in time for American Heart Month, the latest fast food buzz is making my R.D.

470 shared this

Have you heard the forecast for this weekend? Here in the northeast, they’re predicting somewhere between 3 and 30 inches of snow (seriously!).

431 shared this

If you like to keep up to date on the latest nutrition research, you may be suffering from a severe case of whiplash this week.

329 shared this

The other week I met with a client who had a major dilemma. “I crave salty snacks like potato chips all the time,” she said. “But I never ever buy them anymore.” “Why not?,” I asked.

597 shared this

This Sunday is the big game, which means a party for most of us.

798 shared this

Just when I haven’t heard about any crazy diets in a while, another new one comes along. Okay, actually this one isn’t new.

1 shared this