Working it Out

SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.

You already know you need to drink H20 before a super-sweaty exercise session, but determining the right amount can be tricky. Plus, leaving class with a headache, feeling thirsty during...

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I made it through my entire childhood and teen years without a single broken bone. Then, at age 21, I fractured my ankle in a darkened laser-tag stadium while illegally running for cover...

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Swap your boring crunches for a more effective (and fun!) workout that will get you the strong, flat midsection you're after. This core yoga routine...

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Holding handstand might feel light-years away in your yoga practice, but perfecting...

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Some people are born to run. Others are born with big hips. I've forever believed that the width of my curvy Latina body is the reason my knees always kill after a short or long run (...

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If your morning starts early and a midday workout isn't an option, an evening workout might be the only thing that fits into your busy schedule. Getting into the groove of consistent...

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How many times have you had to stop what you're doing to skip to the next song on your playlist? When it comes to going hard and doing your best workout, the perfect beat is key.

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Fall is a time of transition, and it is easy to feel scattered, unfocused, and all over the place. This yoga routine is meant to diffuse all that chaos. It is full of poses to hone your...

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"Oh, wow, my hips feel so loose today," said no one ever. I have yet to meet anyone who didn't feel tightness in their hips. This yoga flow is designed to slowly and gently ease into...

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My stay at Rancho La Puerta in Tecate, Mexico, can be summed up in two words: fitness heaven. As a guest of the award-winning...

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