Working It Out

There is no denying that one of the many benefits of yoga is a strong core, which in turn protects your spine; improves your posture, balance, and stability; reduces back pain; and gives ... Read More

With the weather warming up, who doesn’t want to sport a sculpted physique and look and feel great in a swimsuit? I chatted with ACE-certified personal trainer and National Physique ... Read More

Even if you often perform total-body workouts, chances are you’re overlooking a muscle that’s super important for preventing injuries and pain in women: your hip cuff. If you've never ... Read More

When people think of yoga arm balances, crow pose is typically the first thing that comes to mind, and this pose is great for confidence building, as well as developing arm and core ... Read More

Confidence feels great on everyone: It makes you feel good, and it makes those around you feel comfortable. Here are a few yoga poses that can take your self-esteem up to the next level, ... Read More

If you're a fan of Zumba Fitness, now you can shake your stuff and do something good! We went to the Read More

Finally it’s starting to feel like spring. The warmer temps and longer daylight hours make this the perfect time of year to take your runs outdoors. While research shows that Read More

With conflicting information and research constantly emerging, it can be tough to know what’s fact and what’s fiction when it comes to strength training. Here are three commonly cited ... Read More

This yoga routine is full of twists to wring out toxins, invigorating backbends to fire up your metabolism, and poses that stimulate your digestive system and thyroid. Use each inhale to ... Read More

Everyone has bad training days now and then for whatever reason—you're feeling tired, sore, hungry, distracted, anxious, insecure, sick—you get the point. During those discouraging ... Read More