SHAPE editors and fitness experts review the latest trendy fitness classes and provide actionable advice and exclusive workout programs that will help you stay fit and healthy.
"Oh, wow, my hips feel so loose today," said no one ever. I have yet to meet anyone who didn't feel tightness in their hips.
My stay at Rancho La Puerta in Tecate, Mexico, can be summed up in two words: fitness heaven.
The pesky and unwanted little fat deposits around your hips and upper thighs? Those are the saddlebags, and they’re are a problem area for women everywhere.
Scientists say they've figured out why elite sprinters are so much faster than the rest of us mere mortals, and surprisingly, it has nothing to do with the donuts we ate for breakfast....
Last week we were introduced to the Hickies lacing system. These elastic bands take the place of shoestrings and are designed so you never have to tie your laces again.
Everyone can always use a reset, a reboot, or a detox. This is a yoga routine you can do anytime, anywhere, to literally wring out the toxins from your body, mind, and spirit.
Not only are strong shoulders so important for the many activities we do in our daily lives, but who wouldn’t want to have svelte arms and sexy shoulders shine when sporting a sexy...
When you're brand new to a group fitness routine, everything feels difficult. You're not sure what to wear, what basic moves you're expected to know, or even how to get around the gym!...
“It was a calm night.