We all know the lunge is an amazing leg and butt-toning move that can be done anywhere but if you’re ready to take it up a notch, and get a core workout at the same time, this move is for you. In this video TRX Master Trainer Mary Lou Schell shows you how to do the TRX lunge and, the more advanced, TRX lunge with hop.
Schell begins by showing you how to properly set up the TRX Suspension Trainer and how to position your body. Then she takes you through both moves in just a minute and a half. You definitely have 90 seconds to devote to learning these amazing moves! Watch the video and add the TRX lunge to your lower body workout routine.
As an editor at SHAPE I have the chance to learn about the healthiest ways to cook, eat, and live from all sorts of experts but I’m also a single girl living in NYC with a busy schedule, active social life, and chocolate cravings. I’m here to share what works for me—and where I need a little help from you.