Tuesday, 01/17/2012 at 11:14 PM
My love for dancing through a workout started back in elementary school gym class when we’d get down to “The Twist,” something my friends and I still reminisce about. Lately, that love has ... Read More
Working It Out
Friday, 01/06/2012 at 04:31 PM
It only takes 80 minutes a week to reach your fitness goals, according to SHAPE’s Fitness Editor-at-Large Jay Cardiello. His new 6-disc DVD set, JCORE Accelerated Body ... Read More
