Monday, 07/30/2012 at 03:31 PM
Being a girly girl (think ballerina, not boxer) I’ve never had much of an interest in kick boxing but after an intense fitness retreat Read More
Working It Out
Friday, 07/27/2012 at 04:26 PM
Last week I had the opportunity to spend an entire weekend working out along side four time World Ironman Champion, and current world record holder, Read More
Thursday, 07/26/2012 at 04:18 PM
By now you're probably aware of the many benefits of foam rolling: increased flexibility, improved blood circulation through fascia and muscles, the breaking down of scar tissue—just ... Read More
Tuesday, 07/24/2012 at 01:26 PM
When it’s too hot and muggy to run outside I like to take my cardio indoors. My favorite thing to do is to work short intense cardio bursts into my strength training routine. It saves time ... Read More
