Being a girly girl (think ballerina, not boxer) I’ve never had much of an interest in kick boxing but after an intense fitness retreat Read More
Last week I had the opportunity to spend an entire weekend working out along side four time World Ironman Champion, and current world record holder, Read More
By now you're probably aware of the many benefits of foam rolling: increased flexibility, improved blood circulation through fascia and muscles, the breaking down of scar tissue—just ...
When it’s too hot and muggy to run outside I like to take my cardio indoors. My favorite thing to do is to work short intense cardio bursts into my strength training routine. It saves time ...
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