Working It Out

Eight-angle pose is a lot less scary to begin tinkering around with than some of the other arm balances, as you start from a seated position rather than coming down into it. (Read: Much ... Read More

By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of course, yoga which is all plusses!). So, while I am not anti-gym, I do think that yoga kicks ... Read More

I can’t be the only one. Tell me you picture yourself on stage with the cast of So You Think You Can Dance every time you watch the show. And there are a few dances in particular ... Read More

The studio is dimly lit, killer legs abound, and everyone’s pedaling in unison to the high-energy (and high-decibel) music. When it comes to group fitness classes, group Read More