King Dancer is a doozy, but you can do it! This pose requires balance, flexibility, and strength all at once; most importantly, it requires patience, time, and breath. When you are in this ... Read More
Are you into insanely intense workouts where you push yourself harder than you thought possible? Then you’ll love CrossFit. A super-tough, constantly varying style of circuit training that ... Read More
This Saturday is the first day of autumn, a time when I feel anxiety levels rising as we shift from the easy, relaxed schedule of summer to the more rigid days of school and work. Whatever ... Read More
Get a ballerina’s body without setting foot near a barre? Sign us up!
I’d already gotten to test drive Mary Helen Bowers’ proven technique (the former New York City Ballet member ... Read More
