Working It Out

The New York Times published a short story this week entitled "Why Women Can't Do Pull-Ups" ... Read More

Be prepared to get bendy! Chin balance requires a majorly open back, which means open hips and open shoulders too. Basically this pose is all about opening—a great thing to practice in the ... Read More

Even the most diligent exercisers typically fall into one category, Team Cardio or Team Strength—and for me, it’s the latter. I know getting my heart pumping is important and I enjoy a ... Read More

If you do a Google search for “yoga butt,” a number of things come up. The first result is the definition from Urban Dictionary: “The ultimate external sign of a strong and powerful body. ... Read More